Upcoming Workshops

Welcome to Pole Lab — a 90-minute deep dive designed for curious minds and committed bodies. Each session focuses on one featured pole move or concept, breaking it down from every angle—entries, exits, grip variations, transitions, and targeted strength drills. This focused format gives you the time and tools to refine technique, build body awareness, and gain a deeper understanding of the mechanics behind the movement.

Whether you’re leveling up a skill you’ve met before or exploring something new, Pole Lab offers a supportive space to grow with intention.